If you’re asking this question, good for you. It’s important to be a savvy consumer, and researching everything you can about the supplements you take is a great way to protect yourself.
First, all the fat burners we’ve recommended on our site are safe and effective. But fat burners run the gamut of effectiveness and safety. Like any product, there are proven winners and then there are clear scammers. We’ve done a lot of the leg work and researched dozens of fat burners. We’ve weeded out the unsafe and ineffective, and came up with this list of the best fat burners on the market.
The main things to look out for when you are researching supplements are transparent ingredient lists; trusted reviews; and any expert opinion or studies that the manufacturer can point to.
In the case of some products we’ve reviewed, like PhenQ, we’ve seen both expert opinion and studies to back up the claims of the company. In other cases, like Leanbean on our best fat burners for women list, we found proven science and top tier customer reviews.
One thing to note about safety is that some ingredients aren’t best for every body type. If you check out our best fat burners for men, for instance, you will encounter the ingredient caffeine anhydrous. This ingredient has been linked to adverse side effects in some women; that’s why it’s on our list for men, and not on our list for women.
In the end, a good reviewer will give you the heads-up for that sort of thing, so always check the side effects and FAQ section of every review. We do the research on our site to only link to effective and safe supplements, but not every site is so diligent.