‘Eat your veggies!’ is probably something many of us can relate to. From a tender age, we are bombarded with statements emphasizing the need to take our daily portion of vegetables. And there is real value in going green. Vegetables are packed with vital nutrients that are critical for healthy growth, development and wellbeing.
Yet, while we may be cognizant of the need for greens, making sure you are getting the right vegetable nutrients each day can be difficult. Just 8.9 percent of Americans meet the recommended daily servings of vegetables. Understandable given how crazy busy life is for the average American adult.
Greens powders are supplements that help satisfy your nutrient intake with relative ease. You can take them at home, work, on-the-go and even when on vacation. They are a blend of vegetables, grasses and fruits. As their name suggests, they are often green in color and come in a powder form that dissolves in water or other liquid. Raw vegetables don’t have the best reputation when it comes to flavor so some greens powders will have a natural sweetener added.
If you have ever tried to shop for green supplements, then it likely wasn’t long before you realized you had to choose from at last dozens of distinct brands. As you would expect, each greens powder supplement claims to be the best. Some greens powders do stand out from the rest though and are worth checking out. Here are five that we found are well head of the pack.
Best Greens Powders
A product of Human Tonik LLC, SuperGreen Tonik is a green supplement that is designed to tick all the right boxes. It seeks to cover your essential green nutrient bases through multiple action paths.
The company’s founder, CEO and a former triathlete, Adam Wright, formulated SuperGreen Tonik in conjunction with a nutritional manufacturer. This was after he had struggled for years with Chronic Fatigue Syndrome and brain fog but couldn’t find a greens powder supplement that restored his well being.
SuperGreen Tonik’s is a blend of more than 30 ingredients including spirulina, chlorella, moringa leaf, kale, spinach, barley grass, ashwagandha, bacopa leaf and herb, rhodiola root extract, l-theanine, ginkgo biloba, garlic bulb, dandelion leaf, olive leaf, iron, calcium, zinc and more than a dozen vitamins.
The ingredient mix delivers multiple benefits such as suppressing oxidation, reducing blood pressure, normalizing blood sugar, managing cholesterol, improving circulation, enhancing vision, suppressing stress, lowering anxiety, reducing insomnia, increasing mental focus, raising motivation and boosting immunity.
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Made by Athletic Greens Inc., Athletic Greens (also known as AG1) is a greens powder whose formulation has been perfected though more than 50 iterations in a span of a decade. With over 70 ingredients, it is designed to deliver all-round, high impact nutrition by combining multivitamins, probiotics, minerals, antioxidants, plant extracts, enzymes, mushrooms and a superfood complex.
AG1 delivers multiple benefits but mainly promotes digestive health, strengthens immunity, boosts energy, and accelerates post-workout fatigue and injury recovery. Actual ingredients include calcium, sodium, potassium, chromium, phosphorus, magnesium, zin, selenium, copper, manganese, alpha lipoic acid, bromelain, co-enzyme q10 as well as more than a dozen vitamins.
The superfood complex in AG1 has more than 20 ingredients such as spirulina, lecithin, inulin, apple powder, wheat grass, alfalfa, chlorella, barley, acerola, broccoli, papaya, pineapple, bilberry, beet root, rose hip, carrot root, spinach, cocoa bean, grape seed, green tea, licorice, lycium berry, ginger rhizome, slippery elm and kelp.
Containing more than 65 ingredients, Perfect Food is an established green supplement that has been in the market for at least a decade. Manufactured by Garden of Life, it is a blend of cereal grass, sprouted seeds, vegetables, acerola cherry, calcified red algae, chlorella, spirulina and ten probiotic strains. Perfect Food claims to have more greens in each serving than any other greens powder. It has stevia to enhance the taste. Perfect Food supports gut health and strengthens immune function.
Other than calcium, iron, sodium, acerola cherry, and vitamins A and C, much of the rest of Perfect Food’s ingredients come as part of one of five proprietary blends. That is, green juice, protein mineral, veggie juice, probiotic and fermented whole food blends. Contents of these blends include barley grass, alfalfa grass, wheat grass, oat grass, spirulina, rice bran, chlorella, red algae, kelp, flax seed, amaranth, chia seed, garbanzo bean, sesame seed, quinoa, buckwheat, millet, sunflower seed, lentil, tomato, cucumber, cabbage, broccoli, kale, spinach, garlic and ginger.
Beyond Greens is a green supplement from Live Conscious that, true to its name, is formulated to provide more benefits than your regular green supplement. The blend of ingredients is focused on boosting energy, gut health, immunity and detoxification. It is founded on the idea that each body function is connected to the rest. So the better your gut functions, the better your immunity, energy and mood.
Beyond Greens is a re-imagination of the multivitamin focused on improving aspects of your health that drive improvement throughout your body. Unlike the three greens powders we’ve covered above that boast more than 50 ingredients each, Beyond Greens relies on a smaller set of components. Ingredients include rhodiola root, matcha leaf, reishi mushroom, cordyceps militaris mushroom, turkey tail mushroom, lion’s mane mushroom, chlorella, echinacea purpurea, milk thistle seed, tahl gum and Ceylon cinnamon.
If you are looking for an even less complicated greens powder than Beyond Greens, Amazing Grass’ Organic Supergreens is the way to go. Organic Supergreens boosts energy and immunity. This green supplement powder is truly minimalist and blends just four ingredients — kale, wheat grass, moringa and spirulina. But this narrow focus belies its impressive capabilities. It is not by accident each of these four plants have long been considered superfoods in their own right.
The greens are organically grown and harvested in partnership with like-minded farmers across the world. The farming technique is based on a long tradition perfected on the family farm by three generations of one of Amazing Grass’ cofounders. Organic Supergreens’ ingredients are nurtured outdoors and not in a tray hence allowing the development of deeper root structure that absorbs optimal minerals and nutrients.
Vegetables are an essential part of our daily intake of vitamins, antioxidants, polyphenols and other nutrients. Prioritizing vegetables in your diet is the way to go. However, not everyone has access to the vegetables they need. Greens powders provide a practical and more convenient alternative. In a single container, you can get nutritional meals that would otherwise require you to spend precious time shopping for multiple distinct vegetables each day.
For all their benefits in general, no two green supplements are the same. The five powders covered here each have one or more attributes that makes them different from what else is available out there. They are not one-size-fits-all though. So what’s best will vary from person to person depending on what gains you are looking for and what drawbacks you cannot stand. That could mean checking for the absence of artificial sweeteners, or powders that are gluten- or soy-free, or those containing a particular green you have trouble eating.
So what’s the best way to take these green supplements? You can take them with virtually any meal including sprinkling over scrambled eggs or salad dressing. Still, as powders, the best way to incorporate them in your daily meals is probably adding to a favorite smoothie. For powders that have an unpleasant taste, you may need to add berries, bananas and other fruits to sweeten them. Drink the mixture early morning, between meals or after an intense workout.
Remember that green supplements are not a substitute for a healthy, balanced diet. Make sure your meals include fresh fruits and vegetables. Talk to your doctor before you settle on any greens powder just to be certain that it will not inadvertently introduce or compound any health risks.
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Frequently Asked Questions (FAQs)
The greens powders covered here are effective for virtually everyone if your goal is to meet your daily quota of essential green nutrients. That said, as with any other supplement, actual results vary by person in line with each individual’s unique physiology and body chemistry.
Yes. The ingredients are carefully chosen and backed by robust research. Still, you must consult your doctor before you get on any greens powder so as to evaluate the pros and cons in relation to your own state of health.
The degree and speed of results will vary from one individual and product to the next. Notably, your current nutritional habits will come into play. If you are on an unhealthy diet, you will see a substantial impact fairly quickly. But if you are already on an average or good diet, you will notice change but more gradual and less dramatic. Either way, greens powders will benefit everyone.
The greens powders are made from all natural ingredients and do not have any known side effects. Nevertheless, it’s always best to have a word with your doctor before you get on any greens powder. Crucially, don’t use a greens powder without your doctor’s consent if you are pregnant, breastfeeding, on medication or diagnosed with a long term medical condition.
It is recommended that if you are going to take greens powders, you do one at a time. That way, you can have a clear picture of the pros and cons for you. Also, since the portions of each ingredient are carefully calibrated, you could inadvertently overdose on any ingredient that is present on the green supplements you choose to take.
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