Best Nootropics | Smart Drugs | Brain Supplements 2022

Broadly speaking, nootropics supplements are ingredients that can help to boost your brainpower. Even if your brain is working at 100%, nootropics can take it further. They have a range of positive effects including reducing fatigue and other negative states that can impact brain function. They can help your brain clear out accumulated toxins and allow more antioxidants in. They also dilate the blood vessels in the brain to increase blood flow to the brain and provide it with further resources for function. They also increase the rate at which your brain cells work and help to repair your nervous system’s minor wear and tear. They also increase the production of neurotransmitters which can have a huge number of positive effects on the brain and your mood. 

If you are using a well-built stack, it can provide a wide range of mental benefits depending on what the stack is built for. This includes:

Logical benefits such as better focus, improved creativity, better memory, more efficient information processing, easier speech, and more mental endurance. 

Emotional benefits, including general mood and motivation improvement and reduced anxiety

They can work well for the most part, although there are some variables to consider, including the fact that not every nootropic will work well for everybody. Some forms of nootropic substances work better than others, and low-quality options are less likely to have the desired results.

This will depend on the nootropic you are taking, with some taking more time to activate. Fast ones take around a few minutes, while slower ones can take a few hours for you to feel an effect. 

Ideally, you should take them every day. Dosage instructions for stacks or individual ingredients should always be followed. 

Nootropics only have the potential to be harmful if you are overdosing or using contaminated products. If you’re making your own stack, consider the potential interactions between nootropics, which could mean that they are harmful if taken together.

In short, no, except for caffeine which may be slightly addictive. 

Yes, this cholinergic compound is known for improving brain health, cognitive function, and memory. 

No, if you are taking high-quality, legitimate nootropics. 

If you would prefer to create your own nootropic stack, you will need to understand more about the individual nootropics. Let’s take a look at some of the best, most popular nootropics and what they tend to stack well with. 

Citicoline:

This may be the most popular nootropic. It is a chemical that’s equivalent to four nootropics in one because it can be converted into choline, uridine and phosphatidylcholine. As a nootropic, it is converted into acetylcholine, an important neurotransmitter. It stacks well with phosphatidylserine and tyrosine. 

Tyrosine: 

This is a type of amino acid that is crucial for the production of several important chemicals such as epinephrine and dopamine. Dopamine is a neurotransmitter that is thought to be responsible for happy feelings, while you may know epinephrine better as adrenaline. Tyrosine is especially known for helping with anxiety, making it an ideal choice for times of stress. It stacks well with ashwagandha, Rhodiola Rosea, and citicoline. 

Ashwagandha:

This is a traditional medicine that is thought to be an adaptogen. This means that it is able to stabilize homeostasis, helping to maintain the state of your body. The ingredient is believed to help you perform better under stress by limiting levels of the stress hormone cortisol and acting as a nootropic. It’s best stacked with tyrosine and lion’s mane mushroom extract. 

Lion’s Mane Mushroom Extract:

This medicine mushroom is a popular traditional medicine. It is said to contain compounds that can assist in the growth of new brain cells. The compounds are said to stimulate the body to make more nerve growth hormones, which in turn help brain cells repair, multiply themselves and grow faster – all of which are essential for a brain that works quickly and clearly. It stacks well with tyrosine, ashwagandha, and maritime pine bark extract. 

Maritime Pine Bark Extract:

This is an antioxidant that’s important for fighting free radicals in the body. Too many free radicals can lead to all kinds of damage and would be fatal if you did not have antioxidants. However, since they are included in all kinds of foods, there is no need to worry. But more antioxidants means that your body is better able to fight free radicals and repair the damage that they cause. This nootropic stacks well with tyrosine and citicoline. 

DHA:

This is a type of omega-3 fatty acid that can be useful all over your body, but especially in your brain. It can have many mental health benefits, helping to reduce anxiety and depression along with stabilizing your mood. It pairs well with citicoline, vitamin B12, and maritime pine bark extract. 

Vitamin B12: 

This is a type of B vitamin that has a long list of benefits including more energy, better mood, and increased focus and mental clarity. While you can get it through diet alone, it’s also worth taking in supplement form. It combines well with maritime pine bark and DHA. 

Pterostilbene:

Like maritime pine bark extract, this is an antioxidant that has many of the same benefits. It is known for being easy for the body to process and works well when stacked with DNA and vitamin B12. 

Ginkgo Biloba:

This is a very popular ingredient that you can find in many nootropic stacks. It’s especially useful for the older generation with a lot of benefits for your body and mind including antioxidant and anti-inflammatory properties. It can also help to open the blood vessels leading to your brain and have a positive effect on your heart health. It works well with bacopa monnieri, phosphatidylserine, and citicoline. 

Bacopa Monnieri:

This is a nootropic that is known as a straight brain-booster. It can work to improve spatial awareness, memory, and the speed that your brain processes information. This occurs through increasing the number of dendrites, which in turn better connects the cells in your nervous system to help information spread easier and faster. 

Phosphatidylserine:

This is a type of neurotransmitter that can help relieve depression and regulate your emotions. It is a phospholipid that composes the majority of cell membranes. It works well with a wide range of nootropics including Ginkgo Biloba and citicoline. 

Rhodiola Rosea:

This is a plant that can improve cognitive function and mental performance. It can help to fight tiredness and fatigue, has anti-inflammatory properties and can help with reducing anxiety and depression. It works well in a stack with DHA and tyrosine. 

Caffeine:

Caffeine is an ingredient that we all know. It increases alertness, helps to overcome fatigue, and improves your energy, all of which can boost productivity. However, it’s important to be careful with how you dose caffeine as large doses can have the opposite effect on your ability to focus. 

As nootropics become more popular, there are more pre-made stacks to choose from with plenty of useful options. However, some people might choose to blend their own for many reasons. Whether you want a customized stack or one that meets specific needs, making your own blend can help, along with sometimes being cheaper. Whatever the case, consider the following when putting your stack together:

Basic Elements:

There are a few basic elements of a stack to keep in mind when putting it together. You will need to make sure that you are not taking any nootropics that have a negative interaction with each other as this can be harmful. Secondly, look at the doses and make sure that you have the correct dosage for everything. Finally, check the forms of each nootropic and make sure that they’re available in the state you need. Generally, you can get liquids, powders and pills. 

When creating your stack, it’s important to think about the results that you want from it and let this drive most of your decisions. The main thing to keep in mind is that none of the nootropics will have negative interactions when you take them together. Instead, opt for nootropics that have a synergistic effect. This could be when one nootropic enhances the effect of others, or when two nootropics use different mechanisms to get a similar result. 

Buying the right nootropics for your stack is a step-by-step process that you should go through carefully. Firstly, you will need to determine what you want. Consider any areas of your life or performance that you feel are currently lacking, such as focus, motivation, energy, or mental health and wellbeing. 

Once you’ve determined this, you need to do as much research as possible into the individual nootropics and stacks that will fit your needs and help you achieve the results that you want. Do some research into how well they work including finding any studies to support them. Look at customer reviews for the products you are considering to see what other users have said. 

Once you’ve chosen your products, it’s important to ease into using them for safety reasons. Not all nootropics work for everybody the same way and you might notice some adverse effects including allergic reactions. In addition, starting slow allows you to get a more controlled idea of how the nootropics will affect you. 

Bear in mind that to get the best results from your nootropics stack, you should live a healthy lifestyle and make sure that you are getting enough sleep. Ideally, this should look like working out regularly, eating a relatively healthy diet, and getting at least eight hours of sleep each night. 

Finally, don’t be discouraged if you don’t get the best results with your first stack. Making the right nootropic stack for you is not always easy, and sometimes trial and error might be necessary to figure out what will work well for you.