Testosterone boosters, also known as test boosters, are an herbal supplement which are mainly used by bodybuilders. These boosters are thought to work by boosting testosterone levels. Below we look further into some studies, the benefits of using testosterone boosters, and whether they are worth using.

Testosterone Booster Studies

Testosterone boosters are used by many bodybuilders as they are thought to improve muscle mass. Many of the boosters you see online will tell you they increase your testosterone levels when actually many of these supplements do not change the levels of testosterone at all. Some boosters can increase your testosterone levels, but this usually does not last longer than a month. 

One study by the US Food and Drug Administration (FDA) found no evidence to benefit the use of testosterone boosters for their intended purpose. The study, carried out in 2015, found that testosterone boosters may improve the amount of testosterone in the blood but this was something that could not be measured. The main benefits are the other supplements in the boosters, including zinc and vitamin B, which can increase male energy levels. 

Other important ingredients in the boosters that were found to help include ZMA (zinc monomethionine aspartate) and magnesium aspartate, which are both known to help during exercise and recovery, rather than increasing testosterone levels. 

Benefits of Testosterone Boosters

While many testosterone boosters may not work the way they are meant to, there are some benefits to them, including:

  • An increase in bone density, sex drive, muscle mass, and better moods (in some men)

  • Helping those with hypogonadism, whose sex glands do not produce sex hormones, by improving their energy and mood levels

  • Helping those who suffer with ED (erectile dysfunction) by helping them to get an erection and maintain it for longer

Some boosters have even been found to decrease the chances of dementia and heart disease. This depends on the ingredients found in the boosters. For those with a heart condition or with a history of strokes, testosterone boosters should not be used unless discussed with a doctor. 

Are Testosterone Boosters Worth it?

Testing testosterone boosters can be difficult, as there are many other factors that can influence your testosterone levels at any one time. This includes the body’s natural levels, exercise, and your libido levels at the time. Many of the testosterone boosters you find actually just increase your libido. For many men, they can see this when they are having intercourse, as they have increased stamina and a higher sex drive, leading them to believe their testosterone levels are increased. The boosters can also leave some men feeling irritable. 

Many studies show that supplements that improve your libido have no effect on your testosterone levels, meaning that the boosters may not help with muscle gain. If you do want to use testosterone boosters, you should look for ones that include a combination of ingredients including herbs, aphrodisiacs, libido enhancers, and other natural testosterone boosters such as magnesium, zinc, fenugreek, and aspartic acid. 

Testosterone boosters can help to improve testosterone levels and offer other benefits when combined with a balanced, healthy diet and regular exercise. Some testosterone boosters can increase your testosterone levels by around 20-50%, but this depends on the ingredients and your lifestyle. 

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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