If you’re thinking about taking Fat Burners for weight loss than you probably have a few questions. And that’s a good thing. You should always be informed about anything you put in your body, especially a supplement.

Fat Burners generally work in two different ways. We’ll break them down and also tell you how effective each one is, in general. We’ll also connect you with some of the best fat burners we’ve found.

Formula One: Appetite Suppressant

The first way that many fat burners work is by simply suppressing our appetite. This might not sound simple, as many of us who have tried dieting can say. But biologically there are a couple proven ways to curb food cravings, and a few of them have been proven effective weight supplements over the years.

The first and safest way to suppress weight loss is to help your body feel more full. We reviewed a few supplements, like Leanbean, that use a substance called glucomannan that helps you feel less hungry. Glucomannan is an all natural plant fiber that swells in our stomachs with water. When you take it before meals, you’ll feel more full sooner.

The second way that some fat burners suppress appetite is with chemical stimulants. These had been popular in the past, and some of them have been banned. There are still some prescription appetite suppressants, but are generally only given to people with serious weight problems. If you want the cutting edge in safe, effective, and legal appetite suppressants, we did a full review of some top products here.

Formula Two: Metabolism Boosters

Beyond simply eating less, when we’re trying to lose weight we also want to speed up our metabolism. This helps us not only work through the calories we’re ingesting, but it also helps us burn off the weight we’ve already gained.

Metabolism boosters work in a few different ways, and there’s a full breakdown of the best ones on our website. The basic idea is that our metabolism can be trained to work faster, burn hotter, and attack certain calories more effectively.

For instance, one of the best fat burners on the market is called PhenQ, and it’s trademarked ingredient can actually help us burn sugars more effectively. This means that we don’t store those sugars as triglycerides (fat).

Metabolism boosters are a great way to lose weight, and there are many proven and safe products on the market. We’ve reviewed the best fat burners for whatever your need: best for women, best for men, and best thermogenic supplements.


In the end, there are a lot of ways that we can lose weight. Doctors will routinely tell us that eating better and getting exercise are the two keys. But if you’re looking for a little help, and want healthy, safe supplements, then you should know how the products are working. In general, the two most effective fat burner approaches are to suppress appetite and increase metabolism.

We’ve researched dozens of products, and found some of the best around, for whatever you’re looking for. If you still have questions, be sure to follow our links to full product reviews, or check the FAQs below.


Are All Fat Burners Effective?

No. And you should be wary of anything that doesn’t offer some sort of money back guarantee. We carefully curated our list of reviewed products, and almost every one of them offers a great return policy. That’s the mark of a company that’s sure of their product.

Are Fat Burners Safe?

They can be. But there are a lot of dangerous and unregulated products out there. Be sure to check your supplements ingredients. We carefully reviewed all the products we linked to to check for safety.

Do I Need a Prescription for Fat Burners?

For some, yes. But not for any of the products we linked to in our reviews.

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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