Our bodies change when we get older. They say in sports that Father Time remains undefeated: even the greatest athletes lose to Time eventually. But as medicine and science have evolved, we have a better understanding of why our bodies change, and what we can do about it.

So if you’ve just reached the age where you get humorous birthday cards mentioning the hill you’re supposedly over, or if you’ve noticed some changes in your physique or energy, then maybe you’re looking to do something about beating Father Time.

One of the biggest things that science has discovered in the last twenty years is how much declining testosterone may be the key to our bodies aging before we’re ready for them to. We came up with a checklist of the most common signs that you may be having low testosterone. 

The good news is, if that’s the case, you can do something about it. We’ve curated a careful lists of the very best products out there to fight Low-T. So if you check any of the items below, don’t ignore it: do something about it.

Signs of Low-T

Below is a brief list of the things that may happen when we age and our body starts lowering the amount of testosterone it produces. In some cases, we may even be producing enough testosterone, but other factors are literally tearing down the hormone molecules in our bodies. Whatever causes it, here are some of the effects. They break down into things we lose that we used to have, and things we put on that we never wanted.

Things We Lose


Whether it’s in the bedroom or in the office, we may gradually start to feel less and less willing to give it a go, as they say. To put a finer point on it, we may stop feeling like we want to try. 

That can lead to problems with our partners, and in our professional lives. Whether some people want to admit it or not, much of the male passion for life comes from testosterone. And it manifests in all the things we do. So if you’re feeling less passionate about going to bed or to the next meeting, lower T may be the issue.


Speaking of metabolism and muscle, as our testosterone lowers, we will definitely see less muscle. This is from two things. The first, with less drive and less stamina, we’re simply not using our muscles as much. And like they say, if we don’t use it we lose it.

The second reason is that testosterone sends a direct signal to our bodies to build muscle. Sos with lower T, even if we are working out, we’re not building back muscle fibers as quickly or in as great a number as we used to.


That’s right. Just like we started growing it all over when we first got testosterone in our teens, we start to lose hair as we lose testosterone. Though the most obvious spot is up top, some men even report that leg hair stops growing, or even facial hair.

Bone Mass

Just like with our muscles, this comes from the double edged sword of less exercise and less testosterone telling our bodies to generate biomass.

And before you think that bone mass can be swept under the rug, remember that less bone density can mean hairline fractures or even broken bones. That could mean time out of the gym, or even inability to perform in other areas.

What We Put On


Even if we do still have the passion, it may be the case that we tire more quickly than we used to. It may have felt before like we could go forever—in the gym, in the office, or wherever we needed our energy. 

That energy, that fuel was in large part due to our testosterone. It helps us metabolize sugars in our muscles, but more importantly, it helps us push on when our body wants to quit. Without the testosterone levels of our youth, we may have trouble keeping it going like we used to.

Some men report having fatigue all day long. Like carrying around sandbags on their shoulders. This kind of fatigue isn’t triggered by a trip to the gym or the bedroom—it’s just always there.

Mood Swings

Whether we want to acknowledge it or not, our testosterone can make us feel good. Perhaps it’s not what you think of when you think of testosterone, but it’s a hormone just like all the other mood-affecting chemicals in our brain.

And if you’ve been operating in the same hormone balance for decades, and then one of those hormones starts slipping, it throws all the others out of balance. That’s why so many men start to feel more moody and never know why. The reason is low testosterone.

Body Fat

Let’s get to brass tacks: lower testosterone means we gain weight. And not only do we start gaining, but it’s all fat, and it’s in all the wrong places. Not that there’s a great place to gain fat, but some of the places we gain it can be embarrassing.

We notice around the midsection first. But even that can look okay. As we lose testosterone, though, the weight gain hits us around the thigh, under the arm, and around the back. That’s not from diet or exercise. That’s our body’s natural fat-burning formula thrown out of rhythm by not having the testosterone it used to have.


Every year that passes can feel like we’re losing a fight we didn’t know we were in. But the good news is we can still fight. And there are products out there to help. The first step is seeing the issue for what it is: lower testosterone.

The next step is getting the supplements that you know will work. Whether it’s all natural, or just for men over 50, we’ve researched high and low to come up with the best products on the market. And that’s just the start of the good news. Try the products for yourself to see the rest of the good news for yourself.

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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